Today, I officially start my two-week, 14-day Ultimate New York Body Plan. I’m both excited and nervous – excited because I can’t wait to take on the challenge and look and feel healthy; nervous because I am scared to fail.
The Ultimate New York Body Plan book has journaling space throughout, but I have decided to use my blog as my journal. After all, a big driving force for me to finally get back into shape is my desire to take a backpacking trip. One of the first steps in preparing for that challenge is to get and stay in shape.
Source of Motivation
Why am I taking this makeover challenge?
Since getting married two years ago, I have kind of let my body and my health go. The result is a body that doesn’t always function optimally, a low energy level, and a general unhappiness over how I look. I have tried over the last couple of years to slowly get back into shape. However, the slow pace has resulted in waning motivation. While I don’t see this as a “quick fix,” I hope to see fast results that stoke the flame of motivation well into the future. I know that I can maintain my results – I just need to get to where I want to be.
What do I hope to accomplish in 14 days?
I hope to firm and tone my entire body, build strength, and have a body that simply works.
What do I hope to discover about myself during the next 14 days?
I hope to discover that I can take on a physical challenge such as this and complete it successfully without cheating. I have never been an athlete or pushed my body to it’s limits, so I hope to find that I can take on a workout that is physically and mentally demanding.
What mental and spiritual strengths do I hope to build upon during the next 14 days?
Over the next two weeks, I want to develop a stronger belief in myself. I hope to build my self-confidence. I also hope to build a stronger sense of willpower and drive.
Measurements
Weight = 156.5 lbs
Bust/Chest = 39 in
Waist = 34.5 in
Hips = 42.5 in
Thighs = 24 in
This Week’s Exercise Schedule
Monday
5:00p – Cardio Sculpting Routine
6:00p – Cardio, Rowing Machine
Tuesday
5:00p – Abs/Core Toning Routine
5:30p – Cardio, 5K Training
Wednesday
6:30a – Cardio, Rowing Machine
5:00p – Cardio Sculpting Routine
Thursday
6:10a – Cardio, 5K Training
6:50a – Legs/Butt Toning Routine
Friday
6:00a – Cardio, Rowing Machine
6:40a – Abs/Core Toning Routine
Saturday
5:45a – Cardio, Rowing Machine
6:40a – Cardio Sculpting Routine
Sunday
5:45a – Cardio, 5K Training
6:45a – Legs/Butt Toning Routine
Question
What motivates you to get/stay in shape?
{ 2 comments… read them below or add one }
Good luck with the program! I’m rooting for you to be successful!
Thanks Ellen!!